Quinoa Upma with nuts and veges
Ingredients
1 cup soaked quinoa
1/2 cups nuts
1 cup chopped vegetables (Carrots, peas, beans)
1 medium onion
1 tspn garlic paste
1/2 tspn ginger paste
1 tspn pepper powder
1 tspn salt
1 tbspn butter
1/2 tspn mustard seeds
1/2 tspn cumin seeds
4 cups water
Method
1) In a pan add butter and add the cumin and mustard seeds and let them splutter
2) Add chopped onions, garlic, ginger
3) sauté well and then add quinoa, water, vegetables and salt
4) Let it cook with a covered lid for around 15-20 min
5) Sere it hot and garnish it with pepper powder and some chat masala
Ingredients
1 cup soaked quinoa
1/2 cups nuts
1 cup chopped vegetables (Carrots, peas, beans)
1 medium onion
1 tspn garlic paste
1/2 tspn ginger paste
1 tspn pepper powder
1 tspn salt
1 tbspn butter
1/2 tspn mustard seeds
1/2 tspn cumin seeds
4 cups water
Method
1) In a pan add butter and add the cumin and mustard seeds and let them splutter
2) Add chopped onions, garlic, ginger
3) sauté well and then add quinoa, water, vegetables and salt
4) Let it cook with a covered lid for around 15-20 min
5) Sere it hot and garnish it with pepper powder and some chat masala
No comments:
Post a Comment